Every woman wants to lose weight as fast as possible. And at the same time, not 1-2 pounds, but at least 5-7. Not all diets contribute to this result in a fairly quick time. But still, how to lose weight by 7 pounds a week. To do this, you can use a Herculean or buckwheat diet.
How to lose weight in a week - Herculean diet
With the help of such a diet, you can really lose 7 kg in a week. But provided these pounds are actually extra. The main advantage of this option is simplicity. But among the disadvantages, you can probably underline the fact that then you have to strictly adhere to a proper diet. And under no circumstances should you immediately go back to your usual diet and lifestyle. This can lead not only to weight gain, but also to its excess.
Remember that such a diet is low in calories. In this regard, feelings of weakness and nervousness may appear. You definitely need to prepare for this. For a week, it is necessary to reduce to a minimum of physical activity and be in the fresh air as much as possible.
The essence of the Herculean diet
It is unlikely that anyone will find anything difficult for themselves in it. Throughout the week, you should only eat oatmeal. All other foods are excluded from the diet.
Porridge should be free of sugar and salt. It is being prepared in water. To do this, you need to take a glass of cereal, pour boiling water over it and leave for 30-40 minutes. Then add kefir, with a fat content of 1%. This porridge can be consumed in any quantity throughout the day.
If there is a craving for other products, then for 4-5 days you can eat a cucumber or an apple.
In addition, you should remember that you should gradually abandon any fast diet. The Herculean diet can only be followed once a month. Not any more.
How to lose weight in a week on a buckwheat diet
The most popular diet is buckwheat. Fast enough fast but effective at the same time. Its meaning is to consume only uncooked buckwheat for a week.
To do this, you need to take whole wheat buckwheat and pour boiling water over it. The ratio should be 1: 2. Then the pot is tightly closed with a lid and covered with a kitchen towel. Cereals should be left overnight. For breakfast, you should eat this special porridge. At the same time, there should be no oil, salt, other ingredients. If you cook buckwheat this way, then its useful properties will not be lost.
Of course, you can change the diet a bit during the diet. Just include low-fat kefir and green apples in your diet.
In addition, you should remember that the last meal should be four hours before bedtime. Not later. At night, you can eat half an apple or drink a glass of kefir.
But the excess weight will be removed only if the person follows all the rules. It is very important that the buckwheat diet helps to remove not only unnecessary pounds, but also to cleanse the body of toxins. At the same time, blood pressure normalizes. And at no great cost.
From such a diet you need to gradually get away. If you take a short break, then you can sit on this diet for another week. But then you have to say goodbye to her. Nutrition should be returned to normal and the results achieved should be maintained.
To get out of such a diet correctly, it is necessary to gradually introduce salads from vegetables and fruits, vegetable soups and yogurts.
If this diet option is a somewhat difficult way to get rid of excess weight, then you can eat not only kefir and apples, but also low-fat cottage cheese, natural yogurt and vegetable juices.